About Me

Hello, I'm Kyria, a fully qualified counsellor based in London, offering online therapy across the UK.

Whatever brings you to therapy, you are welcome here. Life can feel overwhelming at times, whether you're struggling with anxiety, low mood, relationship difficulties, loss, stress, self-esteem, or simply feeling stuck. You don't have to face it alone.

I offer a warm, supportive, and non-judgmental space where you can talk openly and feel heard. Before becoming a counsellor, I worked across a variety of sectors, giving me a broad understanding of the different experiences, pressures, and challenges people can face throughout life. My own experience of therapy showed me the value of having a safe space to explore thoughts and feelings, which inspired me to retrain.

I work integratively, drawing on Person-Centred Therapy, Gestalt Therapy, and CBT, tailoring our sessions to your individual needs. My training also includes attachment theory, Transactional Analysis (including life positions and scripts), and mindfulness, helping us explore patterns, relationships, and ways of moving forward.

I believe that you are the expert in your own life. My role is to walk alongside you with empathy, respect, and understanding, helping you gain insight, make sense of your experiences, and find a way forward that feels right for you.

I am a fully qualified counsellor, a registered member of the National Counselling and Psychotherapy Society, and I hold professional indemnity insurance and an enhanced DBS certificate.